Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...

The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...

Needles may not seem like the best tool for treating stress, but acupuncture could be tapping into basic biological systems that keep stress under control. Reporting in the Journal of Endocrinology, ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

Fusheng (Frank) Lan, an acupuncturist at Mayo Clinic Health System-Franciscan Healthcare will present a free program titled “How Acupuncture and Acupressure can Help Elderly People” from 2:30 to 3:30 ...