Quick, predictable, and consistent activities provide a foundation to get students thinking and ready to learn.

Vigorous intermittent lifestyle physical activity (VILPA) refers to 1- to 2-minute periods of vigorous physical activity performed within everyday tasks, such as walking with shopping bags or climbing ...

Exercising and playing sports may not be everyone’s preferred choice to stay in shape but a new study reveals that ramping up your energy level in daily activities may help you live longer. A study by ...