Completing activities can increase positive mood. Source: MabelAmber/Pixabay During episodes of depression, many people find it harder to engage with activities that they usually find enjoyable when ...

"Depression is a major burden on individuals and society. If supporting people to be more active could reduce this burden we need to seize the opportunity, particularly as physical activity is good ...

Please provide your email address to receive an email when new articles are posted on . Significant mental health benefits arise for adults who engage in regular physical activity, even at levels ...

Swap TV For Activity To Ward Off Depression, Study Suggests By Carole Tanzer Miller HealthDay ReporterFRIDAY, Feb. 13, 2026 (HealthDay News) — Want an easy way to head off the blues? Stash the TV ...

University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than ...

Swapping just an hour of TV a day for something more active could significantly lower the risk of developing major depression—especially in middle age. A large Dutch study tracking more than 65,000 ...

"It was very surprising that a much lower dose than that recommended by WHO guidelines was still linked with lower risks of depression and depressive symptoms. This is a much more achievable MVPA ...

In a recent study published in Scientific Reports, researchers examined the mediating function of web addiction in the association between alexithymia and depressive symptoms and the moderating ...

Please provide your email address to receive an email when new articles are posted on . Aerobic physical activity reduced self-reported depression scores for patients with cancer. Researchers observed ...

During episodes of depression, many people find it harder to engage with activities that they usually find enjoyable. This is because the symptoms of depression (feeling down, feeling tired and ...