Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

The core extends from the ribcage down through the pelvis and hips. It wraps around the muscles that support your spine. As people age, they lose strength and muscle throughout the body. They also ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

An open secret in the fitness world: There's technically no muscle group known as the "lower abs." The truth is that different experts define the "lower abs" in different ways. Some say they're part ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Looking to strengthen your lower abs? This guide breaks down 30 effective lower-ab exercises with step-by-step instructions, benefits, and tips to improve core stren Incorporating a variety of ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

Core workouts can be as simple or as in-depth as you want. Many core exercises involve nothing more than a floor and your own body weight. You can easily perform core workouts anywhere as long as you ...

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...

Many tips about burning belly fat involve ab workouts and devices that target the ab muscles. These methods supposedly stimulate your abs to burn belly fat. However, they’re not as effective as you ...