This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Fast, effective, and no basic movements.

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Psst: it's not another plank.

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...