In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

Many runners spend their whole life trying to break the 20-minute mark for 5k. P Burton-Morgan, now 42, achieved it in just 18 months as ‘a middle-aged mum who’d done no exercise for two decades’.

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

The 5K Trail Tour, now in its third year, will help women maintain running and walking fitness this summer, from July 7th to August 19th. Registration for the program, offered by Ceiling:Unlimited ...

Lynn Miller may not be the first person to cross the finish line at the Fargo Marathon's 5k run/walk today. But she won't mind. Miller knows she's had to travel a lot further than 3.1 miles to get ...

The Petit Family Foundation invites the community to mark their calendars and join them for “a day that truly makes a difference” at the 19th annual Petit Family ...

The 8th Annual Madison Gospel 5K, 10K Run/Walk & Health Fair returns July 11 at Penn Park. The event brings together runners, ...