Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

Science doesn’t back 10,000 steps a day. To keep your brain sharp, new Harvard research says aim for this goal instead. Hopefully you’ve heard by now that there is exactly zero science behind the idea ...

Older adults don’t need to walk 10,000 steps a day to reap serious health benefits. Taking as few as 3,000 steps daily could be enough to slow the progression of Alzheimer’s disease, according to a ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

Share on Pinterest New research finds that walking as few as 3,000 steps a day may help delay cognitive decline. Catherine Falls Commercial/Getty Images Past studies have shown that certain healthy ...

Getting 10,000 steps in a day can feel impossible when you're stuck inside, whether you're working from home, dealing with bad weather, or just don't feel like going out. Fortunately, you don't need ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...