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I'm a PT who works with seniors and this 15-minute workout is ideal for beginners over 65
“Getting older is inevitable. Losing your strength isn’t.” Dr Ryan Lowery’s words ring true - decline isn’t just about age. It’s about less movement, less muscle and slower recovery. Left unchecked, ...
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15-Min Chair Yoga for Seniors and Beginners
This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...
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