10-Minute Standing Ab Workout for Adults Over 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.
Women's Health

This 10-Minute Abs Workout With Katie Austin Will Challenge Your Core Strength In Minutes

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So you've decided to get in on the 2024 Women's Health Strength Transformation ...
Yahoo

This 10-Minute Workout With Fitness Instructor Katie Austin Will Fire Up Your Abs In Minutes

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So you've decided to get in on the 2024 Women's Health Strength Transformation Challenge—congratulations ...

No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...
Yahoo

Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...