Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

As one of the most accessible exercise options, walking is suitable for most people. One particular technique, known as ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

To give the nutrition information a fair competition, we are comparing the most similar flavors: the Uncrustables Peanut ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Protein bars are a dime a dozen it seems, so when we find one we like, we stick with it. Costco has boxes upon boxes of options, and we like a lot of them, but we’re especially impressed with the ...

An international team led by Einstein Professor Cecilia Clementi in the Department of Physics at Freie Universität Berlin has ...

Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.